It’s essential for expectant moms to be even more careful than usual about what they put into their bodies. Here’re a few foods that are good for mom and baby, and a few substances that must be avoided.

Proper nutrition is essential for everyone, but especially for pregnant women, where the mother must eat to nourish both herself as well as and the growing baby.

Here’re a few DOs and DON’Ts when it comes to what pregnant women should put into their bodies to ensure a happy birth.