If you’ve ever wondered exactly why fruits are considered good for the body, here’re five specific health benefits of your favourite fruits.

While most people appreciate that fruits are good for us, and that we should consume more of them, fruits don’t feature nearly enough in the diets of many Ghanaians. Why is that?

One possible reason is that while most people take it on good faith that fruits have health benefits, many can’t actually pinpoint exactly why fruits are beneficial to the body. If the question “What’re the health benefits of fruits?” leaves you scratching your head, this should help!